The diet for gastritis is not only a diet food devoid of harmful products, but also a remedy that helps to prevent stomach dysfunction quickly. Due to such a diet, the work of the digestive system is quickly normalized.
Eating gastritis can also help you lose weight.
The essence and principles of the diet
There are several types of gastritis. Depending on this, the level of complexity and severity of the diet is set. Acute gastritis involves the strictest diet, from which harmful food and alcoholic beverages are completely excluded. The essence of the diet is to take the right foods in the diet, saturating the body with the necessary useful components.
As with other diseases of the gastrointestinal tract, the diet employs the following principles:
- Fractional and frequent meals.
- Optimal consumption regime from 2 liters of water per day.
- Strict ban on soft drinks.
- Full breakfast.
- Dinner 2-3 hours before bedtime.
A diet for gastritis always involves serious dietary restrictions, so the first few days of adhering to it always causes difficulty and discomfort. After a while, the body adapts to such a diet, subtracting only the benefits.
Advantages and disadvantages of the diet
Watching diet nutrition for gastritis, you should understand that there are positive and negative aspects of this diet. At first, only the minuses of the diet will be observed, because the body categorically refuses to adapt to such severe restrictions.
But in fact, the gastritis diet is characterized by a large number of positive aspects, and they are as follows:
- Lightness in the stomach.
- Improved digestion process.
- Ability to cook a variety of dishes.
- Fast and visible results.
- No need to buy expensive drugs for treatment.
- Prepare meals using the products available.
- Saturation of the body with useful components.
There are a few downsides to this diet, they are as follows:
- Fatigue and apathy in the first days of the diet.
- Temporary psychological hunger.
- Difficult to drop familiar products.
If we see this disease as a provocateur of more serious and deadly disturbances in the functioning of systems and organs, then diet foods for gastritis will have no negative side. A person suffering from gastritis will note only positive aspects for himself.
Such nutrition will help maintain the stage of remission of gastritis, preventing it from taking an acute form, where the food will be more severe and stronger, not everyone will be able to cope with it. In severe cases, drugs come to the rescue, which can have a quick positive effect. The menu for gastritis for a week can be interchanged, depending on the wishes of the day.
What can you eat with your diet?
Let's see what you can eat with gastritis:
- Steamed omelettes; Eggs
- ;
- Seafood;
- Dried bread;
- Milk soups;
- Fruit;
- Weak tea, cocoa;
- Baked apples;
- Kissel.
This list allows you to prepare delicious meals that can completely saturate the body, enrich it with useful vitamins and minerals.
What shouldn't be eaten on a diet?
In addition to the list of permitted foods, there are also prohibited foods that should not be consumed in the treatment of gastritis.
Let's take a look at what you can't eat with gastritis:
- Salted and smoked;
- Fish soups;
- Chocolate;
- Pure fried eggs;
- Marinades;
- Kvass;
- Fatty meat products;
- Puff pastry;
- Fresh white bread;
- Sauces;
- Soft drinks.
If previously these foods were the basis of the diet, they should be eliminated when treating gastritis. They cause the condition to deteriorate and bring no benefit to the body.
Diet varieties for gastritis
Gastritis is a multifaceted disease that has its own types of manifestation. As a result, diets for different types involve the presence or absence of certain foods. Let's analyze the types and the diet.
Diet for high acid gastritis
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat soup;
- Buckwheat, oatmeal;
- Steamed meat and poultry;
- Puddings.
Diet for low acid gastritis
The diet includes the following foods:
- Fermented dairy products;
- Bulk cereals;
- Stale wheat bread;
- Red fruits;
- Soups with meatballs.
Diet for erosive gastritis
Assumes the following dietary recommendations:
- Eat only hot;
- Eat large amounts of ground and semi-liquid foods;
- It is forbidden to use canned food, fish, fatty meat, yeast-based panels.
Diet for chronic gastritis
Chronic gastritis involves dieting for the rest of your life, with the following characteristics:
- Fruits and vegetables are only eaten after heat treatment;
- Complete rejection of fried, fatty confectionery;
- Coffee and tea restriction.
Diet for acute gastritis
Suggests severe dietary restrictions and recommendations:
- We must forever forget about sour cream, coffee, candy, soda;
- It is allowed to eat eggs, milk, jelly;
- It is important to eat lean meat, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Legumes, mushrooms;
- Flour and butter;
- Canned foods;
- Whole milk;
- Salo;
- Cabbage, cucumbers, radishes.
These products are excluded from the patient's life forever.
Food recipes
In order for food to be as varied and tasty as possible, you need to know gastritis recipes that are easy and simple to prepare. Each version of the recipe can saturate the body with useful components, enrich it with vitamins and eliminate the feeling of hunger.
Pumpkin pudding
Ingredients:
- Peeled pumpkin;
- Semolina;
- butter;
- Salt, sugar;
- Apples;
- Milk.
Pumpkin peel and grated. The resulting oatmeal is mixed with milk and butter (20 g), sent to a bowl on the fire to be ready. Apples are added on top and everything is cooked together.
At the very end, add a little semolina, stir until smooth and cook for up to 10 minutes.
Soup puree
Ingredients:
- Cauliflower;
- Nutmeg;
- Chicken broth;
- Low fat milk;
- Sel.
Cabbage is separated into inflorescences and sent to stew. Then it is crushed in a blender into a thick porridge, a little milk and broth are added to it. Sprinkle nutmeg and salt on top. It prepares very quickly.
Side effects of diet
Diet for gastritis is only aimed at improving well-being, eliminating symptoms of gastritis and eliminating pain. It has many positive effects and hardly has any drawbacks.
But in the early stages some side effects may occur, among which we note:
- Be hungry.
- General weakness.
- Loss of performance.
- Trouble sleeping.
- Changes in hormone levels.
- Onset of nausea.
- Headache.
These side effects are common in the early days of dieting. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help to combat the problem of gastritis. It is necessary to remember the main rule - so that side effects pass quickly or do not occur at all, the gastritis menu should be developed exclusively by a specialist.
There are some individual characteristics of a person in which the body does not perceive certain products, as a result of which side effects are observed. Only a doctor will foresee all these manifestations and prescribe an individual diet for effective treatment.
Stop the diet
Some forms of gastritis involve a permanent diet. If gastritis is only developing, a few weeks of proper nutrition is enough to restore all functions. In this case, the output should be gradual and smooth. It is forbidden to immediately include harmful products in the form of fried and smoked foods, alcohol and spices. They should be gradually added to food if psychological dependence and need arises.